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There is typically a lot of excitement surrounding the new year. We have compiled a list of the top five dental resolutions for the year 2024. As a result of the fact that maintaining your oral health is beneficial to your general well-being, you should make sure that the following year is your greatest dental year to date.
Why are New Year’s Resolutions Necessary?
Generally speaking, resolutions aim to improve one’s health in some way, such as by reducing body fat, giving up smoking, or enhancing one’s eating habits. It is possible that you will begin the new year on a positive note if you implement any of these wonderful suggestions.
On the other hand, have you ever given any thought to the possibility that you could also need to improve your oral health? Consider taking stock of your dental routines and determining whether or not there is anything you can do to improve them just before the new year begins.
5 Important New Year’s Resolutions for Better Dental Health
Resolution 1: Brush and floss twice every day
Don’t forget to incorporate brushing and flossing into your daily routine like you normally would. It’s possible that you clean your teeth every day, but are you certain that you’re doing it in a way that would be safe for your dentist?
You must make sure that you are doing this! However, it is important to take a step back and contemplate whether or not you are genuinely following the recommendations that dentists provide for the best possible dental health.
If you brush your teeth with a toothbrush that has soft bristles for the full two minutes, use fluoride toothpaste and brush while holding your toothbrush at a 45-degree angle. It is imperative that you floss the spaces in between your teeth at least once every day. After you have finished brushing your teeth for at least one minute, use a mouthwash.
Resolution 2: Stop using tobacco
Towards the end of the year, this resolution is among the most frequently made but given that nicotine is known to be highly addictive, it is not surprising that a significant number of individuals do not succeed in achieving their resolutions for the new year. Saying “no” to tobacco products in the new year is one of the best things you can do for your physical and oral health. Quitting tobacco is one of the best things you can do for your overall health.
Quitting the use of tobacco products is also very beneficial to the health of your teeth. You may have gum irritation and tooth discoloration as a result of tobacco use. You are more likely to suffer from gum disease and tooth loss if you smoke tobacco because it makes it more difficult for your body to fight off bacteria or infections.
In spite of the fact that you have attempted this in the past and been unsuccessful, this is a new year and a fresh opportunity for you. Consider getting in touch with your dentist or your primary care physician in order to obtain additional information regarding stopping tobacco use. There are professionals available to assist you.
Also Read: Dental Insurance: Use it or Lose It
Resolution 3: Reduce Your Consumption of Sugar
Your teeth will be grateful to you for reducing your consumption of sugar and carbohydrates. Reduce the amount of sugar you consume, since this is yet another excellent resolution that will be beneficial to both your oral health and your general health. The practice of making an effort to consume a diet that is healthy goes hand in hand with this. This resolution, in conjunction with the practice of brushing and flossing on a consistent basis, has the potential to significantly improve your dental health.
Resolution 4: Keep up with your dental appointments
Always make it a point to visit your dentist at least twice a year for thorough cleanings. Taking care of your oral health at home is essential; however, you should also make it a priority to visit your dentist at least twice a year in the new year. This is something you should do. You will receive a professional cleaning of your teeth and a checkup of your mouth when you go to them for an appointment. They will make sure that everything is in good condition.
On top of that, they will have the chance to check that there are no problems with your teeth or gums, and if there are, they will be able to cure the problem before it becomes more severe. During your appointment, you can also give your dentist the opportunity to address any questions or concerns that you may have.
If you are looking for a dentist, giving Smithville Dental a call is a good idea because there is no substitute for a professional cleaning and checkup.
Resolution 5: Staying hydrated
One final dental resolution that you could make for the year 2024 is to increase the amount of water that you consume. Your mouth will not become dry as a result of this, in addition to the fact that it will keep you hydrated! In order to prevent plaque buildup and gum disease, it is important to drink plenty of water because saliva has the ability to keep your mouth clean and free of bacteria.
Because increasing the amount of water you consume on a daily basis is very good for your general health, you should reduce the amount of coffee you consume in the new year and instead increase the amount of water you consume.
So these are the top 5 resolutions from Smithville Dental that you should make this year to stay healthy and keep your smile at its best.