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Taking care of teeth is not just about brushing twice a day and flossing. Of course, those are the basics, but there is definitely more to taking care of your teeth than that. A vast majority of people are not aware of the fact that some of their daily routines can quietly result in damage in the long term. What may not seem so terrible in the short term can translate into chips, cracks, sensitivity, or bigger dental problems in the future. Fortunately, identifying such routines is the first step toward preserving your smile.
5 Habits That Damage Teeth
1. Using Your Teeth as Tools
We’ve all done it. Tearing open a package with our teeth, carrying something in our mouth when our hands are full, or biting our nails. But here’s the thing: Your teeth are not meant for this kind of activity. These are bad habits and can lead to cracks, chips, and even gum irritation. The next time you’re about to do it, use a pair of scissors or chew sugar-free gum instead.
2. Grinding or Clenching Your Teeth
A lot of people grind their teeth at night and don’t even know it. This is called bruxism, and it can wear down your enamel, change the shape of your teeth, and cause jaw pain. If you wake up with a sore jaw or headaches, talk to your dentist. They might recommend a night guard to protect your teeth while you sleep.
3. Consuming Sugar-Laden or Acidic Drinks During the Day
It’s not merely what you’re putting in your body but the manner in which you’re ingesting it, either. Sipping on sports drinks, sugared coffee, fruit juices, or soda throughout the day keeps teeth constantly in contact with sugar and acid. That deteriorates the enamel and sets teeth up for cavities down the line. Try limiting the drinks to mealtime, rinsing with water after you consume, or drinking with a straw to reduce contact with teeth.
4. Brushing Too Harshly
Brushing harder isn’t going to get your teeth any cleaner, really. Brushing harder can even damage the enamel and push the gums back, causing the sensitive roots to become exposed. Try a soft-bristled brush and gentle rotating strokes instead. Your teeth will still be cleaned up without the extra wear and tear.
5. Skipping dental checkups
It’s easy to put off a dentist appointment but regular checkups are more important than you think. Dentists can catch problems early before they turn into something painful and expensive. Plus, professional cleanings remove plaque that brushing and flossing can’t reach.
Final Thoughts
More than flossing and brushing once a day is needed for a healthy smile. Stopping bad habits keeps your teeth safe and keeps them in shape for the future. With superior care and keeping your smile in top condition, visit Smithville Dental today. Your teeth will remain healthy, bright, and in top shape.