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Do you typically stay away from hot or cold beverages because you’re worried they might irritate your teeth? Foods high in acidity, excessive tooth grinding, excessive bleaching, or both might irritate teeth. Thankfully, there are ways to alleviate tooth sensitivity.
Top 5 Ways to Manage Tooth Sensitivity
Use a desensitizing toothpaste
When dealing with dental sensitivity, it is recommended to begin with this method. If you’re experiencing dental sensitivity, try a desensitizing toothpaste instead of one with whitening ingredients. This should help a lot. We advise using the whole bottle before giving up if it doesn’t work right away.
Relieve aches and pains with essential oils
An all-natural remedy for short-term tooth pain? Try a blend of peppermint, clove, and cinnamon essential oils! To apply the oils more gently, dilute them with a carrier oil like almond or coconut and massage them into the skin.
Also Read: How does dry mouth affect your dental health?
Check the acidity levels of the foods you eat
Some foods and drinks can damage enamel and lead to permanent loss of enamel, such as wine, fruit juice, carbonated beverages, citrus fruits, and pickled foods. Cutting back on these foods might be good for your teeth and gums. Twenty minutes after eating or drinking anything acidic, you should wash your mouth out with water or brush your teeth.
Use a Mouth Guard
Try using a mouth guard the next time you feel the need to grind your teeth.
You might be wearing down your tooth enamel by grinding your teeth as you sleep if you wake up with jaw and tooth aches. We can discuss the possibility of a mouth guard protecting your teeth if you feel that could be the case.
Improve your brushing techniques
Using a toothbrush with hard or medium bristles could cause tooth sensitivity. If you’re experiencing any discomfort, try using a soft-bristle brush instead of your regular one. You might be brushing too hard if you’re experiencing discomfort even with a soft-bristle brush; try a lighter touch before bedtime.
Conclusion
Teeth sensitivity can make routine life really difficult. Visit the dental professionals at the dentist in Smithville, TX, to learn how to reduce tooth sensitivity’s discomfort and improve your oral hygiene.